This is a book review of LIGHTS OUT by T.S. Wiley. We’re on Chapter 3 now. It’s about how environment controls the genetics of obesity. Wanna catch up on what you missed? START HERE Chapter 3 Summary “Environment Controls the Genetics of Obesity” Most people would never think to put environment and obesity in the [...]
Into The Dark. Chapter two Summary. Book review of LIGHTS OUT.
This is a book review of LIGHTS OUT by T.S. Wiley. We’re on Chapter 2 now. It’s called “Into The Dark” Wanna catch up on what you missed? START HERE Chapter 2 Summary “Into The Dark: An extinction level event” Before we get too deep into this book, I have to tell you that the [...]
LIGHTS OUT. Sleep. Sugar. Survival.
LIGHTS OUT! Sleep, Sugar, and Survival. So I’m reading a new book. It’s called “Lights Out” by T.S. Wiley. I first heard about this book a long time ago on Sean Croxton’s Underground Wellness Radio Show. Love that guy. If you’ve never listened to his podcast you should definitely check him out He’s always got [...]
Sugar Addiction Withdrawal
Before we get into the heart of this blog and discuss sugar addiction withdrawal, I have to take the time to say, THANK YOU! The release of my free ebook, Breaking Cravings, has been a great success, and it’s all because of you. You’ve been talking about the ebook with your friends and your family, [...]
Breaking Cravings
Diet’s don’t work, and everyone knows it. You don’t need a health expert to tell you that. Nobody likes to count calories. Nobody wants to be hungry. Nobody truthfully wants to give up all of their favourite foods. Whether you’ve lost weight on diets and gained it all back, or you’ve never bothered to diet [...]
