Hellou! Remember that book I’ve been reading? Lights Out by T.S. Wiley? It’s time for another chapter summary. This is a book review of LIGHTS OUT by T.S. Wiley. We’re on Chapter 4 now. Wanna catch up on what you missed? START HERE Chapter Four Summary I thought it would be kind of fun to [...]
Environment Controls Genetics of Obesity. Chapter 3 LIGHTS OUT.
This is a book review of LIGHTS OUT by T.S. Wiley. We’re on Chapter 3 now. It’s about how environment controls the genetics of obesity. Wanna catch up on what you missed? START HERE Chapter 3 Summary “Environment Controls the Genetics of Obesity” Most people would never think to put environment and obesity in the [...]
Into The Dark. Chapter two Summary. Book review of LIGHTS OUT.
This is a book review of LIGHTS OUT by T.S. Wiley. We’re on Chapter 2 now. It’s called “Into The Dark” Wanna catch up on what you missed? START HERE Chapter 2 Summary “Into The Dark: An extinction level event” Before we get too deep into this book, I have to tell you that the [...]
LIGHTS OUT. Sleep. Sugar. Survival.
LIGHTS OUT! Sleep, Sugar, and Survival. So I’m reading a new book. It’s called “Lights Out” by T.S. Wiley. I first heard about this book a long time ago on Sean Croxton’s Underground Wellness Radio Show. Love that guy. If you’ve never listened to his podcast you should definitely check him out He’s always got [...]
Coconut Mint Smoothie. Aloe Lemonade. Smoothie Feast Day Three
Smoothie Feast Day Three Wanna catch up on what you’ve missed? START HERE. MORNING 4 cups of water 2 cups of Parsley Ginger Smoothie (same recipe as Smoothie Feast Day Two) AFTERNOON 2 cups of water Liquid B Vitamin Complex 2 more cups of Parsley Ginger Smoothie (Can you tell I like this Parsley stuff? [...]
The Benefits of Leafy Greens
The Benefits of Eating Leafy Greens “Eat your vegetables!” A phrase most people will remember from childhood. Spinach. Collards. Parsley. Dandelion Leaves. Swiss Chard. Algae. Kale. The list of leafy greens includes a lot more than just lettuce! What kind of greens are on your plate? We all know that leafy greens are healthy for [...]
