SIMPLY NATURAL SALAD IDEAS Hi! I’m Rochelle. These are a few of my salad ideas. I think salads are FABULOUS. Why? Because they’re packed with nutrition & they taste GREAT. My health coaching clients use these salads as a part of their every day lives. You can do it too! Click on the names of [...]
Parsley Avocado Soup. Easy Raw Food Recipes.
PARSLEY AVOCADO SOUP. This recipe makes 3-4 cups of Parsley Avocado Soup. Fresh Parsley (about 2 cups or 1 really big handful) 1 Avocado 1 small Tomato 2 green onions (you may only want one. I love green onions) 1 cup of water 1/4 cup of Lemon Juice 2 TBLSP of Tahini 2 tsp of [...]
Your Transformation Strategy Session
Hey, it’s me, Rochelle. I’m glad you found this page. Is it OK for me to get personal with you? Whether we know each other face to face in real life or not, My guess is we are more alike than we are unalike… Especially if you’re a single woman. Last Tuesday I wrote a [...]
The Benefits of Pumpkin Seeds
The Benefits of Pumpkin Seeds I LOOOOVE Pumpkin Seeds I remember when I was a kid, My mom and I used to “Roast” them in the toaster oven. We used to do that with almonds too. Soooo yummy. super duper good. Besides the fact that they taste amazing Pumpkin seeds are some of the most [...]
It’s been fun, but it’s time to move on! Gonna be on the radio.
Soup & Smoothie recipes for Day 46-48 Wanna catch up on what you’ve missed? START HERE It’s been 48 days of smoothies, soups, and teas and I know it’s sounds crazy but I’ve thoroughly enjoyed the ride I have to be honest with you though for the last three days I’ve been seriously considering whether [...]
10 days left!! Avocado Smoothie. Aloe Juice. Kale Zucchini Soup. Smoothie Feast Recipes for Day 45
Soup & Smoothie recipes for Day 45 The Smoothie feast continues! Only 10 days left Wanna catch up on what you’ve missed? START HERE I can’t believe it’s been 45 days This is the home stretch baby! My birthday (the last day of this feast) will be here in lickity split fashion Ok so here’s [...]
Apple Kale Banana Smoothie. Kale Zucchini Soup. And believe it or not TMI!
Soup & Smoothie recipes for Day 44 Hello there I’m still smoothie feasting! Wanna catch up on what you’ve missed? START HERE MORNING In the morning I had 6 cups of water and 2 cups of Avocado Smoothie AFTERNOON In the afternoon I had about 4 cups of Apple Kale Banana Smoothie MMMmmmm good. See [...]
