No time to cook a big meal? Try this Simply Satisfying Kale Zucchini Dish. It takes 3-5 minutes to prepare. Wash a head of kale & one or two small zucchini. Add 1-2 TBLSP of coconut oil in a pan with the heat on low. Peel & Slice the small Zucchini while the oil is [...]
Apple Kale Lemonicious. Smoothie Recipe.
This recipe makes 5 cups of Apple Kale Lemonicious. 6-8 Big leaves of Kale 2 Big Apples. (I used Golden Delicious) 1 cup of Lemon juice 1 cup of water 1 TBLSP of Raw Honey 2 or 3 ice cubes (just for kicks lol) Hey, if you like bananas throw one in there too! Gives [...]
Shockingly Simple Spinach Soup. Apple Kale Smoothie. Recipes for Day 22 – 23
Hellou Wanna catch up on what you’ve missed? START HERE So it’s not the weekend and I’m doing a summary post again lol. Tsk Tsk Tsk. Shame on me lol. Summary posts are for the weekend *smh* I have good reason for it, though! I was making a Raw Music Video for you last night [...]
The Benefits of Leafy Greens
The Benefits of Eating Leafy Greens “Eat your vegetables!” A phrase most people will remember from childhood. Spinach. Collards. Parsley. Dandelion Leaves. Swiss Chard. Algae. Kale. The list of leafy greens includes a lot more than just lettuce! What kind of greens are on your plate? We all know that leafy greens are healthy for [...]
All Things Green
Rochelle’s raw recipes for smoothies, salads, sauces, and soups. Green is one of my favorite colors I try to eat a lot of green foods every day. If you’ve been following my blog, and you keep up with my column at Sway Magazine, then you know how I came into living this kind of healthy [...]
Taste and See ;)
If you and I are friends on facebook then you’ve already heard me talking about this. These kinds of surprises get me SO HAPPY that i HAVE to blog about it as well. God sent an angel to my house today. The fruits you see in the picture were given to me as a gift!! [...]
