Smoothie Feast Day 10 Hard to believe it’s already been 10 days of smoothies. Not really excited about smoothies today because I got some bad news. But for the sake of consistency, let’s do this. Wanna catch up on what you’ve missed? START HERE MORNING In the morning I had 4 cups of water 2 [...]
Spicy Kale Tomato Soup. Kale Orange Ginger Smoothie. Smoothie Feast Day Four
Smoothie Feast Day Four Hellou Wanna catch up on what you’ve missed? START HERE. OK So day four was good! I feel like I learned something new today. I’ll tell you about it at the end… Here’s the menu MORNING 3 cups of water 2 cups of homemade ginger tea (without the peppermint) 2 cups [...]
Effective Communication
I’ll be honest. This is a difficult subject for me to write about, especially when it comes down to matters of the heart. I can talk about how to love yourself, how to forgive yourself, and even how to forgive others because those three concepts are ideas that I can implement in my life without [...]
The Benefits of Leafy Greens
The Benefits of Eating Leafy Greens “Eat your vegetables!” A phrase most people will remember from childhood. Spinach. Collards. Parsley. Dandelion Leaves. Swiss Chard. Algae. Kale. The list of leafy greens includes a lot more than just lettuce! What kind of greens are on your plate? We all know that leafy greens are healthy for [...]
