Think you’re too busy to be healthy? Is food an afterthought in your life? No time for cooking so you eat whatever you randomly crave or whatever happens to be closest? Ideally it would be great if you could slow down a bit, breathe, and prepare super fabulous meals every single day… but realistically that’s [...]
Get more coconut
Looking for ways to get more coconut oil in your life? Try this yummy smoothie. It’s my own personal recipe, but I don’t mind sharing it with you. You’re a nice person so I want you to have it. I mentioned this recipe a few weeks ago in my post Mission. Vision. Next. For some [...]
Mission. Vision. Next.
First, the latest. Hey, it’s me, Rochelle. It’s been ten days since my last blog post. I’m feeling really good inside. Let me tell you what’s been going on, then I’ll tell you about my mission, my vision, and what’s coming up next. This week I’ve been playing around with some recipe ideas. While thinking [...]
The Benefits of Coconut Oil
If you know me in real life, like face to face everyday regular Rochelle real life, then you know that I most definitely LOVE coconut oil. I started adding coconut oil into my diet during the Spring of 2010. With coconut oil and raw foods combined, I lost 30 lbs in about 3 months. There [...]
No-Bake Coconut Recipes
Need some ideas for homemade snacks? Want to save money on granola bars and cookies? Try these easy no-bake coconut recipes. They don’t require any cooking and can be made in minutes. Did I mention these recipes are SUPER yum? Mmmmm I can hardly wait for you to try these. Ok let’s go. Sesame Coconut [...]
