Smoothie Feast Recipes

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Heyyyyyy!
I’m on a smoothie feast
Started Monday December 12, 2011 and I’m gonna stick with it till February 4th, 2012.
That’s 8 weeks, or 56 days.
If you’re interested in the recipes for what I’m eating, just click on the links for each day of the feast and you can follow along.

Why am I doing this?
I sincerely believe that health is about balance. There is no perfect diet. Raw foods, smoothie feasts, and juice or water fasts are not in and of themselves the way to total health. Read up on What’s New and Good to find out why I decided that this is the perfect time for me to have my smoothie feast.

Smoothie Feast Day One. Monday December 12, 2011

Energy Soup.
Green Smoothie.
Avocado Smoothie.
Smoothie Feast Day One was an excellent day.
Honestly? No complaints
Lots of energy all day long…
Very productive. Got a lot of work done.
I woke up at 7AM and went to bed just after midnight, which is later than what I prefer. I’m writing this little synopsis as I’m about to lay in bed…

Smoothie Feast Day Two. Tuesday Dec 13,2011

Parsley Ginger Smoothie.
Homemade Ginger Tea.
Smoothie Feast Day Two was even better than Day One.
WAY MORE ENERGY TODAY!
WHOOOO!
I think it was the parsley juice lol
That stuff is serious lol.
My body really likes this way of eating
and it’s adjusting fast.

Smoothie Feast Day Three. Wed, Dec 14, 2022.

Coconut Mint Smoothie.
Aloe Lemonade.
OK Smoothie Feast Day Three was…. different.
Started out strong….
Stayed strong all day…
But it’s past my bedtime now and i’m tired.
Let’s just say I had REALLY busy today…
It’s midnight as I write this.
So I suppose I have a right to feel tired lol.
I really need to get to bed earlier tomorrow.

Smoothie Feast Day Four. Thurs Dec 15, 2011.

Spicy Kale Tomato Soup.
Kale Orange Ginger Smoothie.
Day Four turned out to be a really good day.
Started out sleepy cause I went to bed late the night before
and had to wake up on time to write my article for Sway Magazine,
but after my green smoothie in the afternoon it was all sweet sailing…

Smoothie Feast Day 5. Friday Dec 16, 2011.

Almond Kale Delight.
Apple Ginger Blast.
Day 5 was fun
Very yummy and fun.
It was fun because
I had to get creative about planning
what I will be eating for the weekend.

Smoothie Feast Day 6. Sat Dec 17, 2011.

Avocado Smoothie.
Apple Ginger Blast.
This day was
THE BEST DAY EVER!!! So far lol.
First time smoothie feasting in public.
Read the commentary on what happened. And of course, recipes are inside! The pic you see here is my cousin Mikayla and her Kevin

Smoothie Feast Day 7. Sun Dec 18, 2011

Holiday Festivities.
Apple Spinach Twist.
I’m still enjoying the Smoothie Feast,
BUT…
Smoothie Feast Day 7
was harder than Day 6.
Read the blog post to find out why.

Smoothie Feast Day 8. Mon Dec 19, 2011

Aloe Orange Blast.
Double Avocado Whammy
I feel pretty good today.
It’s Monday again.
Hard to believe it’s already been 8 days of this smoothie feast.
Only seven more weeks till my birthday lol
Seems kindof far, but February 4th will be here in no time.
I know that if I’ve made it this far, with all the temptations I had in my face over the weekend, there is no reason why I shouldn’t be able to make it to the end of this smoothie feast successfully.

Smoothie Feast Day 9. Tuesday Dec 20, 2011

Creamy Avocado Soup.
Green Lemon Sunshine.
Recipes for Day 9
Today was a really good day.
Started off kinda mopey
and then I realized I hadn’t taken my vitamins in several days.
So I fixed that quick time lol. The day ended really strong.
Dropped a bunch of raw food recipes off at my Grammy’s place and now I’m home writing to you
Tomorrow I have to get up fairly early so I can make some raw music for ya I hope you’ll enjoy it!! See you soon my friends.

Smoothie Feast Day 10. Wednesday Dec 21, 2011

Dean Valerie Phillips from Andrews University Passed Away. What I’ve learned. Recipes for Day 10
Hard to believe it’s already been
10 days of smoothies.
Not really excited about smoothies today
because I got some bad news.
But for the sake of consistency, let’s do this…
Life is short. Live it right.
You never know which day will be your last.

Smoothie Feast Day 11. Thursday Dec 22, 2011

The Cucumber Apple Smoothie
is VERY refreshing.
Very cleansing as well.
Tastes nice & fresh
and it’s super simple to make.
Today was very productive.
Everything essential on the
to do list is complete.
Which means it’s time to catch up on
my fave youtube channels lol.

Smoothie Feast Day 12-14. Fri Dec 23-Sun Dec 25, 2011

The Apple Celery Smoothie
OK so I officially made it through Christmas,
and the smoothie feast is STILL going strong
I think I’m only gonna get stronger from doing this.
I’ve never been at my Auntie Bev’s house and not eaten her food.
Passing up on her candied yams and
my uncle Chester’s fried fish was NOT EASY, but it was worth it.
My digestive system is getting a well deserved break
and my body is most definitely thanking me for it
It’s been two weeks of smoothie feasting and I feel great!

Smoothie Feast Day 15. Monday Dec 26, 2011

The Carrot Ginger Soup. is a
VERY DELICIOUS EXPERIENCE.
Very warming and filling too.
It was inspired by my Auntie Bev.
She made a carrot ginger soup for the first course at Christmas Dinner. If you’re going to try this Carrot Ginger Soup, prepare to be uplifted.This is not an ordinary bowl of soup lol. If you make this for your friends they will think you are a gourmet chef. And it’s SO easy. You HAVE to try this.

Smoothie Feast Day 16. Tuesday Dec 27, 2011

The Blackberry Banana Blast
is BERRY BERRY GOOOOOOD
And it makes me feel berry good inside too!
This smoothie was inspired by my Uncle Ryan.
He doesn’t know it though lol.
It’s 11:30pm on Tuesday night
as I’m writing this.
Just finished editing
the Raw Music Video for you!
I hope you enjoy <3

Smoothie Feast Day 17. Wednesday Dec 28, 2011

The Spinach Zucchini Soup hits the spot.
Very nice! The highlight of my day was
visiting my cousins and
watching them enjoy
their smoothies
I just love to watch people enjoy
their food! Not sure why lol.
Anyway it’s just after 8pm as I’m writing this.
My guitar is calling me and …
I’m about to answer

Smoothie Feast Day 18. Thurs Dec 29, 2011

Today there are two new recipes.
Almond Parsley Pleasure
and Cucumber Avocado Soup.
Both are very smooth and light
yet satisfying.
Today was another great day.
I have to admit,
I’m a little surprised about
having so many great days in a row lol.
Let’s hope things continue this way

Smoothie Feast Day 19-20. Fri Dec 30 – Sat Dec 31, 2011

Happy New Year.
Avocado Central.
For the past two days
I’ve been enjoying a lot of
Avocado Recipes lol.
Hence the title of this post lol.
Still feeling really great on this
Smoothie Feast!
2012 is gonna ROCK THE HOUSE
Happy New Year Everyone!!!!

Smoothie Feast Day 21. Sun January 1st, 2012

TMI. Aloe lemonade.
Smoothie & Soup Recipes for Day 21.
If you’re a guy,
this post may be TMI for you
Ladies, I’m sure you’ll identify
LOL Sorry guys
You can still read it if you like.
Smoothie & Soup Recipes Inside.

Smoothie Feast Day 22-23. Mon Jan 2- Tue Jan 3rd, 2012

Shockingly Simple Spinach Soup
Apple Kale Smoothie.
There’s a new video over on the
raw music page
That’s my excuse for doing a summary post today lol.
Anyhoo! Two new recipes featured in this one.
When it comes to The Shockingly Simple Spinach Soup
The name TOTALLY speaks for itself lolol.
It’s really yummy too!
And the Apple Kale Smoothie is great too.
I had 5 cups of that tonight lol.
Recipes inside

Smoothie Feast Day 24, Wednesday Jan 4,2011

Confessions.
Random Ginger Growth.
Was shopping for some random items today
and I saw a bag of plantain chips.
Plantain chips have ALWAYS been my weakness.
So I saw the bag there
And it looked at me lol
Confessions plus soup & smoothie recipes inside.

Smoothie Feast Day 25, Thurs Jan 5th, 2011

Today’s post features The Carrot Coconut Craze.
This stuff is actually pretty good.
It’s not super sweet
And it’s not super sour.
The taste is really balanced
and the texture is quite smooth.
I really enjoyed this and will definitely
be having it more often.
Get the recipe inside.

Smoothie Feast Day 26-28, Fri Jan 6th – Sun Jan 8th, 2011

The Blackberry Banana Blast
was a hit this weekend!
Have a look inside for ideas on
how to do
weekend prep for your
smoothie feast so you can
still get out and socialize.
There’s no reason to be
stuck in the kitchen just because you’re feasting

Smoothie Feast Day 29-30 Mon Jan 9 and Tues Jan 10, 2012

Ok So we have two new featured recipes in this blog post.
Parsley Avocado Soup
and Simply Peachy Keen.
Both of these recipes are very yummy.
Especially the soup.
I love that one.
Recipes are inside.
Enjoy!

Smoothie Feast Day 31 Wednesday Jan 11, 2012

Today’s post features the
Apple Celery Smoothie
The recipe is a little bit different than
the Apple Celery Smoothie recipe I posted before.
More greens.
More apples.
Less Banana.
Anyhoo, it tasted great!
Recipe’s on the inside

Smoothie Feast Day 32 Thursday Jan 12, 2012

Avocado Smoothie.
Apple Celery Smoothie.
Parsley Avocado Soup.
These are three recipes that
I’ve enjoyed on this feast before.
I enjoyed them today just as much
as I did the first times
Have you tried any of the smoothie feast recipes?
Why not give these a shot!

Smoothie Feast Day 33-34 Fri Jan 13-Sat Jan 14, 2012

Had some strange symptoms on Friday.
Read the post to get the details.
You’ll also find a delicious
new soup recipe for
Tomato Parsley Perfection
MMMmmmmmmm….
This is a must try.
Recipe’s inside.
Enjoy

Smoothie Feast Day 35. Sun January 15,2012

My friend Leigh-Anne got married today!
The pic you see to the left is
what I brought with me to the wedding
at least when it comes to smoothies lol.
Recipes.
Pictures.
and Videos inside.

Smoothie Feast Day 36-37. Mon Jan 16 – Tues Jan 17, 2012

There are two new recipes
on the blog for you to try today
Sesame Avocado Soup.
& Banana Baby Smoothie.
The smoothie is not bad.
The SOUP?!?!?!?!
Let’s just say that
looks can be deceiving.
Who knew that natural foods could be
sooooo exactly what you needed right now?
lol Enjoy the recipes.
Talk soon!

Smoothie Feast Day 38-39. Tues Jan 18 – Thurs Jan 19, 2012

If you’ve tried the
Shockingly Simple Spinach Soup in the past
And it didn’t work out for you…
TRY IT AGAIN
Read the blog post to find out why.
There’s also a recipe for
a yummy aloe almond milk.
MMMMmmmmm. Try it out!

Smoothie Feast Day 40-42. Fri Jan 20-Sun Jan 22, 2012

I CHEATED!!!!!!
NOOOOOOOOOOO!!!!!!
LOL
Read the post
to find out what happened
Don’t be disappointed!
The smoothie feast continues

Smoothie Feast Day 43. Monday Jan 23, 2012

Should I quit?
12 days left on this smoothie feast.
Not sure I want to keep going.
I plan to go grocery shopping tomorrow.
I’m all out of Kale.
I’ll make a smoothie with Kale tomorrow
and see how I feel after that.
Cause if I were to make my decision tonight…

Finding your balance

This blog is about real life.
On your journey
to health and wellness
There will be bumps along the way.
The bumps are not a problem.
In fact, the bumps are natural too.
Use them to help you find your balance.

Smoothie Feast Day 44. Tuesday Jan 24, 2012

I’m still smoothie feasting!
Apple Kale Banana Smoothie.
Kale Zucchini Soup.
And believe it or not…
*TMI*
I’m so glad I’m sticking with this.
TMI explains it all

Smoothie Feast Day 45. Wednesday Jan 25, 2012

Avocado Smoothie.
Aloe Juice
Kale Zucchini Soup
Only 10 days left in this
smoothie feast!!!!
Can you believe it???
It’s hard for me to believe it myself.
This is the home stretch folks!!!

Smoothie Feast Day 46-48. Thurs Jan 26-Sat Jan 28, 2012

I hope that these smoothie feast recipes will inspire you
to keep adding more fruits and veggies into your life!
We’ll talk again soon. It’s been fun,
but it’s time to move on!
Gonna be on the radio.