This is the page where you will find practical advice about matters of the heart. You can eat the perfect diet, but if you neglect to nourish your heart, you’re only halfway to total health. As I write new articles I will post links for you on this page.
Are you happy in your career?
Are you managing your stress levels?
Are your relationships healthy?
Do you have enough fun?
Is your spiritual life growing?
And if not, what are you going to do about it?
The first step to total health is to learn how to love yourself.
You are not your past.
Your present will not last.
What you are is your golden future.
A huge part of learning how to love yourself is learning how to forgive yourself.
Feeling guilty will not help you to move forward.
Take action, it’s time to forgive yourself.
If we have nothing else in common, I know that we’ve all been hurt before. Some of us would rather not admit it, but it’s true. Nobody likes to talk about their pain- for obvious reasons. Pain makes us feel bad and most of us would rather not go there. So how do we forgive others? It’s easier said than done.
Read this article as I share from personal experience how I learned to forgive others.
Have you ever been around someone that knows how to press all your buttons, get you all riled up and turns your stomach around in knots? Urg!
Sometimes it seems like no matter what you say or do, certain people will always know exactly how to get on your nerves. If you’d like to lower your stress levels, try implementing these ideas on effective communication.
Christmas is for kids. And it’s easy to see why. Just look at my cousin Alex, she’s having a blast and a half lol. When you’re a kid, it’s natural to enjoy the holidays! For me personally, the holidays can get tough because I always remember my Auntie Cheryl. She died of cancer the day after Christmas just a few years ago… seems like it was only yesterday… Here are three practical tips to help you learn how to enjoy the holidays.
Come back soon for more life lessons, as we continue with this series on matters of the heart. You might also enjoy some Raw Music.
Subscribe to get a copy of my free ebook, Breaking Cravings and connect with me once a week.
Recent Blog Comments